FOR DENTISTS & PHYSIOTHERAPISTS
Give your patients exercises they'll actually do.
Physiotherapist and Jaw Surgeon-designed jaw exercises, video guided, with progress tracking. Recommend JawBuddy and save yourself the printout.
01
Jaw Opening Stretch
Gentle stretching to improve jaw mobility and reduce morning stiffness.
2–3 min
02
Mouth Coordination
Coordination movements to retrain jaw muscle patterns and improve symmetry.
2–3 min
03
Trapezius Stretch
Neck and shoulder release to address referred tension from the jaw complex.
2–3 min
04
Jaw Muscle Relaxation
AudioAudio-guided progressive relaxation targeting the masseter and temporalis muscles.
3–4 min
How to Use These Exercises
Recommended: four sessions per week, approximately 15 minutes each
Perform slowly with controlled movements
Reduce intensity or stop if you feel pain
Find a quiet, comfortable space for practice
Important Screening Information: These exercises are for mild tension and stress-related jaw discomfort. If your patient experiences severe pain, joint noises, or locking, further clinical assessment is recommended before continuing.